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15 Best Low-Calorie Soup Recipes to Stay Healthy & Satisfied

Soups are a beloved staple in many households, cherished not only for their comforting warmth but also for their ability to deliver nutrition and flavour in a single bowl. For those seeking to maintain a healthy lifestyle without sacrificing taste, low-calorie soups are perfect. They can be packed with vegetables, lean proteins, and wholesome ingredients that fill you up without weighing you down. Here are 15 of the best low-calorie soup recipes that promise to keep you healthy and satisfied.

1. Lentil Soup

Packed with protein and fibre, lentil soup is both hearty and nutritious. Combine lentils with chopped carrots, celery, onions, and your favourite herbs. A splash of vegetable broth adds depth, making it a filling option for any meal.

2. Tomato Basil Soup

A classic favourite, this tomato basil soup is rich in antioxidants and full of flavour. Blend fresh tomatoes, garlic, and onion, then simmer with vegetable stock and fresh basil. Enjoy it with a sprinkle of nutritional yeast for added zest.

3. Vegetable Minestrone

Minestrone is a versatile soup that allows you to use whatever vegetables you have on hand. With beans, pasta, and a tomato base, this comforting dish is perfect for a quick weeknight dinner and is surprisingly low in calories.

4. Butternut Squash Soup

Creamy and smooth, butternut squash soup is naturally sweet and perfect for autumn. Simply roast the squash and blend it with vegetable broth and a hint of nutmeg for a delightful aroma. This low-calorie treat is both satisfying and delicious.

5. Chicken and Vegetable Soup

A wholesome choice, chicken and vegetable soup is ideal for a light dinner. Cook diced chicken breast with an array of seasonal vegetables in a low-sodium chicken broth for a fulfilling meal that won’t ruin your calorie count.

6. Carrot and Coriander Soup

This vibrant soup is both simple and refreshing. Sauté carrots and onions, then boil them with vegetable stock. Blend until smooth and stir in fresh coriander for an aromatic finish. A dash of lemon juice brightens up the flavours beautifully.

7. Pea and Mint Soup

Green peas add a burst of sweetness to this revitalising soup. Cook peas with onions, garlic, and vegetable stock, then blend until creamy. Garnish with fresh mint for an extra layer of flavour, making it a delightful dish even in warmer months.

8. Cabbage and Sausage Soup

This hearty soup is both low in calories and rich in flavour. Use turkey sausage for a leaner option, and combine with chopped cabbage, carrots, and celery in a tomato broth. It’s an excellent choice for meal prep and leftovers.

9. Courgette and Basil Soup

Light and refreshing, courgette soup is a great way to use up extra vegetables. Sauté courgettes and onions, simmer them in vegetable broth, and then blend with fresh basil for a quick, nutritious meal.

10. Spicy Black Bean Soup

For those who enjoy a bit of a kick, spicy black bean soup is a must-try. Combine black beans, diced tomatoes, onions, and chilli powder, then simmer to let the flavours meld. This soup is a fantastic source of protein and very low in calories.

11. Sweet Potato and Chickpea Soup

Sweet potatoes and chickpeas not only taste great together but also provide a rich source of dietary fibre. Cook them with vegetable broth and spices like cumin and coriander for a soup that’s as healthy as it is tasty.

12. Thai Coconut Soup

For a Thai twist, enjoy a bowl of low-calorie coconut soup. Use light coconut milk, add mushrooms, lime juice, and lemongrass, and finish with fresh coriander. This soup is aromatic and satisfying without being heavy.

13. Roasted Red Pepper Soup

Roasted red peppers provide a unique sweetness to this delightful soup. Blend roasted peppers with garlic and onions, adding vegetable stock and seasonings for a low-calorie, flavoursome treat. Serve it hot or chilled as a refreshing savoury delight.

14. Mushroom Barley Soup

Mushroom barley soup is both robust and earthy in flavour. Simmer mushrooms, barley, and vegetables in a wholesome broth. This soup is filling, nutritious, and perfect for a chilly evening.

15. Spinach and White Bean Soup

This nutrient-dense soup features spinach and white beans for an excellent protein source. Combine them with diced tomatoes, vegetable stock, and Italian herbs for a hearty and wholesome meal.

Conclusion

Low-calorie soups are a wonderful way to stay healthy while enjoying fulfilling meals. With a plethora of ingredients and flavours to choose from, these 15 recipes are sure to satisfy your taste buds and keep your calorie count in check. Whether you opt for a rich lentil soup or a refreshing pea and mint option, each recipe is a step towards a healthier lifestyle without compromising on flavour. Get creative in the kitchen and enjoy these delightful soups any day of the week!