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15 Low-Calorie Salad Dressing Ideas for Weight Loss

When it comes to maintaining a healthy lifestyle or embarking on a weight loss journey, salads are often regarded as a go-to meal option. However, the dressings that accompany these leafy greens can add unnecessary calories, sodium, and unhealthy fats, negating the benefits of the salad itself. Thankfully, there are plenty of low-calorie salad dressing options that can enhance flavour without compromising your diet. Here are 15 ideas to get you started on your road to healthy, satisfying salads.

1. Lemon Vinaigrette

A simple dressing made from freshly squeezed lemon juice, a splash of water, and a drizzle of olive oil can add zesty freshness to any salad. Combine in a small jar, shake well, and drizzle over your greens.

2. Balsamic Vinegar and Mustard

Mix equal parts of balsamic vinegar and Dijon mustard for a tangy dressing that packs a punch. You can adjust the ratio based on your taste preference and enjoy it guilt-free.

3. Yoghurt Dressing

Combine Greek yoghurt with garlic, lemon juice, and herbs such as dill or parsley. This creamy dressing is rich in protein and provides a satisfying texture without excess calories.

4. Apple Cider Vinegar Dressing

Mix apple cider vinegar with a splash of water, a teaspoon of honey, and a pinch of salt and pepper. This tangy dressing is great for boosting metabolism while adding a sweet note to your salads.

5. Avocado Dressing

Blend ripe avocado with lime juice, water, and a pinch of salt for a creamy, nutritious dressing. This will not only keep your salad in check calorie-wise but also add healthy fats.

6. Herb-Infused Olive Oil

Prepare a simple infused oil by combining olive oil with various fresh herbs such as basil, oregano, or thyme. Use sparingly as the oil is calorie-dense, but it will add significant flavour to your salads.

7. Citrus Dressing

Mix orange juice with a bit of olive oil, salt, and pepper to create a refreshing citrus dressing. The natural sweetness of the orange will provide a delightful contrast to your greens.

8. Honey Mustard Dressing

Combine low-calorie mustard with a tiny drizzle of honey and apple cider vinegar. This dressing is great for adding a touch of sweetness and works particularly well with chicken salads.

9. Tahini Dressing

Blend tahini with lemon juice, water, and garlic for a creamy, nutty dressing that adds depth to your salads. Tahini is a calorie-dense ingredient, so a small amount goes a long way.

10. Spicy Salsa Dressing

For those who enjoy a kick, mix your favourite salsa with a dash of lime juice and water. This low-calorie dressing adds both flavour and spice to your salads.

11. Cucumber Yogurt Dressing

Grate fresh cucumber into Greek yoghurt, add lemon juice, garlic powder, and dill. This refreshing dressing is great for summer salads and adds a cooling effect.

12. Vinegar and Herb Dressing

Combine your choice of vinegar (e.g., red wine, white wine, or apple cider) with a variety of fresh or dried herbs. This all-purpose dressing is simple, delicious, and versatile.

13. Mustard and Miso Dressing

Mix a tablespoon of miso paste with a teaspoon of mustard and some water until smooth. This umami-rich dressing will add a depth of flavour, elevating your salad without excess calories.

14. Peanut Dressing

Using natural peanut butter, mix with soy sauce, lime juice, and a splash of water. This dressing is packed with protein and adds a unique twist to your salads, especially Asian-inspired ones.

15. Coconut Aminos Dressing

Coconut aminos is a soy sauce alternative that offers a sweeter taste. Blend it with lime juice, ginger, and a touch of garlic for a light dressing that is both tangy and full of flavour.

Conclusion

Incorporating these low-calorie salad dressing ideas into your meals will not only enhance the flavour of your salads but also support your weight loss goals. Remember to enjoy your salads mindfully and experiment with various combinations and flavours to keep your meals exciting and nutritious. With these dressing ideas, salads can be both delicious and healthy. Happy eating!

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