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12 Slow-Cooked High-Protein Meals Under 450 Calories

If you’re looking to maintain a healthy lifestyle while enjoying delicious meals, slow cooking can be your best friend. Not only does it allow you to prepare nutrient-rich dishes with minimal fuss, but it also helps to preserve the flavours and textures of your ingredients. For those focused on a high-protein diet and aiming to keep their meals under 450 calories, we’ve curated a list of 12 satisfying slow-cooked recipes that will keep you in line with your health goals.

1. Chickpea and Spinach Stew

Packed with protein-rich chickpeas and nutritious spinach, this hearty stew offers a delightful mix of spices and a beautiful depth of flavour. Serve it with a side of whole grain bread to enhance your fibre intake.

Calories: 350
Protein: 18g

2. Turkey and Quinoa Stuffed Peppers

These vibrant bell peppers are stuffed with a mix of lean turkey and protein-packed quinoa, providing a protein punch without overloading on calories. Slow-cook them to achieve a tender, flavour-infused dish.

Calories: 410
Protein: 30g

3. Lentil and Vegetable Curry

This vegan option is a fantastic source of protein and fibre, thanks to the lentils. Load it with your favourite vegetables and slow-cook for a multi-layered flavour profile that will have your taste buds dancing.

Calories: 380
Protein: 22g

4. Honey Garlic Chicken Thighs

Using skinless chicken thighs, this dish is not only succulent but also rich in flavour. The honey garlic sauce adds a touch of sweetness, creating a memorable meal that fits your calorie goals.

Calories: 430
Protein: 32g

5. Bean and Beef Chilli

This protein-packed chilli combines lean beef with a variety of beans, offering a warm and hearty meal. Perfect for batch cooking, it freezes well for future meals.

Calories: 440
Protein: 35g

6. Pork Tenderloin with Apples and Onions

Slow-cooked pork tenderloin becomes incredibly tender and pairs beautifully with sweet apples and caramelised onions. This dish is a wonderful balance of savoury and sweet.

Calories: 400
Protein: 36g

7. Vegetarian Black Bean Soup

A simple yet flavourful soup, black beans provide a fantastic source of protein, while spices and herbs elevate the taste. Serve it with a dollop of Greek yoghurt for added richness.

Calories: 370
Protein: 20g

8. Lemon Herb Chicken with Asparagus

This light dish features chicken breasts seasoned with fresh herbs and lemon, simmered with asparagus. It’s refreshing and light, making it perfect for a springtime meal.

Calories: 260
Protein: 41g

9. Greek Yogurt Slow-Cooker Oatmeal

Start your day right with this protein-packed oatmeal. Infused with spices and topped with fruits or nuts, hitting your macro goals has never been easier or tastier.

Calories: 400
Protein: 25g

10. Spicy Tofu and Broccoli Stir-Fry

For a vegan-friendly option, this dish combines cubed tofu with an array of colourful vegetables, stir-fried in a spicy sauce. Slow-cook for a beautifully textured meal.

Calories: 350
Protein: 20g

11. Chicken and Vegetable Casserole

A comforting dish made with diced chicken and a seasonal vegetable mix, this casserole is easy to prepare and can be served as a standalone meal or with whole grains.

Calories: 420
Protein: 34g

12. Beef and Barley Stew

Heartwarming and filling, this stew is loaded with lean beef chunks and wholesome barley. It’s perfect for colder days, delivering an excellent protein-to-calorie ratio.

Calories: 430
Protein: 32g

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These 12 slow-cooked, high-protein meals promise to be a delightful addition to your kitchen repertoire. They are not only easy to prepare but also packed with flavours that will satisfy your cravings, all while keeping your calorie intake in check. So grab your slow cooker, and get ready to enjoy healthy, homemade meals that align with your fitness goals!

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