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Juicy Instant Pot Pulled Pork Tenderloin: A Quick and Delicious Delight

When it comes to hearty, flavourful meals that can be made in the quickest of times, the Instant Pot has truly revolutionised home cooking. One dish that stands out for its delectable taste and ease of preparation is the juicy pulled pork tenderloin. This recipe takes advantage of the Instant Pot’s pressure cooking capabilities to create a meal that is tender, succulent, and bursting with flavour, all in under an hour.

Why Choose Pork Tenderloin?

Pork tenderloin is an excellent choice for pulled pork due to its lean and tender nature. Unlike other cuts of pork that can be quite fatty, tenderloin offers a healthier option while still remaining incredibly juicy when cooked properly. Its mild flavour serves as an ideal canvas for a variety of spices and sauces, allowing you to tailor the dish to your liking.

Ingredients You’ll Need

To make this succulent dish, gather the following ingredients:

• 1.5 kg pork tenderloin (trimmed of excess fat)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 tablespoon smoked paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon cumin
• 1 cup chicken or vegetable stock
• ¾ cup barbecue sauce (your preferred brand or homemade)
• Buns or wraps (for serving)
• Coleslaw (optional, for garnish)

Cooking Method

1. Prepare the Pork: Start by trimming any excess fat from the pork tenderloin. Pat it dry with kitchen paper and season generously with salt, pepper, smoked paprika, garlic powder, onion powder, and cumin. Ensure all sides are well coated in the seasoning mix.

2. Sauté in the Instant Pot: Turn your Instant Pot to the sauté function and add the olive oil. Once hot, place the seasoned tenderloin in the pot, searing it on all sides until it’s browned (about 2-3 minutes per side). This step helps to develop a deeper flavour.

3. Add Liquid: Remove the tenderloin and pour in the chicken or vegetable stock, scraping up any browned bits from the bottom of the pot. These bits add extra flavour to your pulled pork. Return the tenderloin to the pot, ensuring it’s submerged in the liquid.

4. Pressure Cook: Close the lid of the Instant Pot, making sure the pressure valve is set to sealing. Select the manual or pressure cook setting and set the timer for 35 minutes on high pressure. The Instant Pot will take some time to come to pressure before the timer starts.

5. Natural Release: After the cooking cycle is complete, allow for a natural release for about 10-15 minutes before carefully switching the pressure valve to venting to release any remaining steam.

6. Shred the Pork: Once the pressure has fully released, remove the tenderloin from the Instant Pot and set it on a cutting board. Using two forks, shred the meat until it reaches your desired level of tenderness. It should fall apart with little effort.

7. Mix with Barbecue Sauce: Return the shredded pork to the pot and mix in the barbecue sauce. Let it warm through for a few minutes while you prepare your buns.

8. Serve: Pile the juicy pulled pork onto buns or wraps and top with coleslaw for a delightful crunch. Serve with extra barbecue sauce on the side for those who enjoy an added flavour boost.

Conclusion

This Juicy Instant Pot Pulled Pork Tenderloin is not only scrumptious but also a testament to the convenience of modern cooking. Perfect for busy weeknights or weekend gatherings, this dish promises to be a favourite among family and friends. So, gather your ingredients, fire up your Instant Pot, and prepare for a mouth-watering meal that will have everyone coming back for seconds!

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