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Sweet Potato Hash – A Wholesome Breakfast Recipe

Sweet potato hash is a delightful and nutritious breakfast option that combines the natural sweetness and earthiness of sweet potatoes with a medley of spices and vegetables. It’s a versatile dish that can be adapted to include your favourite ingredients, making it a perfect choice for busy mornings or leisurely brunches. In this article, we will explore a simple yet delicious sweet potato hash recipe that is sure to become a staple in your breakfast repertoire.

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are not just tasty; they are also packed with health benefits. Rich in vitamins A and C, they boast antioxidant properties that can contribute to improved immune function and skin health. Additionally, sweet potatoes are a good source of dietary fibre, promoting healthy digestion and helping to keep you feeling full for longer.

Ingredients

To whip up a delightful sweet potato hash, you will need the following ingredients:

• 2 medium sweet potatoes, peeled and diced into small cubes
• 1 medium onion, finely chopped
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves of garlic, minced
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• Salt and pepper, to taste
• Olive oil for cooking
• Fresh herbs for garnish (such as parsley or coriander)
• Optional: eggs (fried or poached) for serving

Method

1. Prepare the Sweet Potatoes

Begin by peeling and dicing the sweet potatoes into small, even cubes. This will ensure they cook evenly and hasten the cooking process. Rinse them under cold water and pat dry with a kitchen towel.

2. Cook the Vegetables

In a large frying pan, heat a generous splash of olive oil over medium heat. Once the oil is shimmering, add the diced onion. Sauté for about 5 minutes, or until the onion becomes translucent.

Next, add the diced red and green bell peppers to the pan and cook for another 3-4 minutes until they begin to soften. Stir in the minced garlic and cook for an additional minute, allowing the garlic to release its aromatic flavour.

3. Add the Sweet Potatoes

Add the diced sweet potatoes to the pan, along with the smoked paprika, ground cumin, salt, and pepper. Stir well to coat the sweet potatoes in the spices. Cover the pan with a lid and allow the mixture to cook for about 15-20 minutes, stirring occasionally. This will help to ensure the sweet potatoes are tender throughout and develop a lovely caramelised exterior.

4. Final Touches

Once the sweet potatoes are nicely cooked and golden brown, taste and adjust the seasoning if necessary. If you’re feeling a bit indulgent, you can crack a few eggs over the hash and let them cook sunny-side up in the pan, or you can serve the hash as a bed for perfectly poached eggs.

5. Serve and Garnish

Remove the sweet potato hash from the heat and garnish it with freshly chopped herbs. This adds a burst of freshness and colour to your dish. Serve hot, and enjoy the medley of flavours and textures that this wholesome breakfast offers.

Variations

One of the best things about sweet potato hash is its versatility. You can easily make it your own by adding other ingredients. Consider incorporating:

• Cooked sausage or bacon for a heartier option.
• Spinach or kale for an extra dose of greens.
• Avocado slices on top for creaminess.
• A sprinkle of feta cheese for a tangy flavour.

Conclusion

Sweet potato hash is an easy and satisfying breakfast dish that brings together a variety of flavours and ingredients for a wholesome start to your day. Perfect for meal prep or making brunch special, this recipe is sure to please even the pickiest of eaters. So, gather your ingredients and give this delicious sweet potato hash a try – you won’t be disappointed!

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